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PACE

Need Help During Uncertain Times

News ~ Apr 17, 2020 16:41  pm
Our Executive Director Bruce Johnson, talking about who we are there to help you.

https://youtu.be/vZ7wWD2H8Cw?list=PLqYfAGihSNM03tpAKSsBNPQEZFlgK70i1
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How to stay positive when the holidays are hard

Article ~ Dec 17, 2019 13:00  pm
As much as I love the holidays and get a certain burst of glee shooting through me whenever I hear the word "Christmas" (or "holiday," for that matter!), I know that's not the case for everyone. For some people, the holidays are the worst time of year. For some, December is the month they dread most. I recently received a comment from a reader, asking how she could stay in the moment when she was unhappy with where she was. I noted my response to her that it's really hard to stay in the moment when the moments are tough, but to stay positive. And then I got to thinking: how does one stay positive during the holiday season when things are hard?

5 Ways to Stay Positive During the Holidays
  1. Focus on what's going right. No matter how tough things are for you, there is at least one thing that's going right. It might be a small thing -- like your ability to still get out of bed in the morning -- but size doesn't matter. Instead of focusing on the hardest things, the things that are bringing you down, choose to focus on the things, however small, that are going right for you right now. There are good things happening around you, but it's up to you to open your eyes and look for them. You will see what you're looking for.
  2. Realize you're not alone. As much as you might feel like you're only one suffering during the holidays, you are not alone. Sadly, there are many who are having a hard time this holiday season. Just remembering that you are not alone in dealing with the difficult holiday season will help you to feel more positive. Also, keep in mind that there are others who are in much, much worse situations than you are and, as bad as things are now, they could probably be worse. I know that doesn't sound very positive, but it's always good to put things in perspective. Doing so really will help you be more positive.
  3. Make an effort to interact. When you're unhappy it can be so tempting to stay inside, tucked away from others, but that's one of the worst things you can do for yourself -- especially during the holidays. You might not feel like interacting with others at all, but if you motivate yourself to get up, get out, and interact, you'll certainly improve your mood. Don't let your unhappiness hold you back. Get out there and give others a chance to cheer you. You definitely won't feel better if you stay alone all of the time, but you might just get a mood boost if you venture out and give others a chance.
  4. Spend time with those less fortunate. A great way to lift your spirits is to realize how lucky you are. One of the quickest ways to put your life in perspective is to spend time with others less fortunate than you. Around the holidays there are often great volunteer opportunities. Check your community's website or contact an organization you'd like to help out. When you find an opportunity to help others, take it. It will brighten your mood to spend time with others, especially those who are also struggling during the season.
  5. Look at the big picture. Right now you might be feeling down. Everyone else's cheerful moods might be driving you crazy. But take a step back and try to see the big picture. This year might be tough. Next year might be hard too. But you know what? There will be a holiday season when you will be one of those laughing and smiling and spreading holiday cheer. Stay positive and focus on the good things in your life and you will once again be lifted up by the spirit of the holidays.
All around us, holiday songs are being sung and we're forced to see the happy people filled with holiday cheer. If you're not in that mindset and you're struggling to stay positive, this is probably a really big pain in the ass. Having to encounter someone like me -- someone brimming with excitement for the upcoming holiday -- when you're in pain and unhappy is probably the most annoying thing in the world. However, if you do what you can to stay positive and focus on the tips I've provided above, it's possible to make it through this difficult time of year and grow even stronger from the experience. 



How do you stay positive when you're struggling through a tough time? 
What advice would you offer to someone having a hard time this holiday season? 

https://www.positivelypresent.com/2010/12/how-to-stay-positive-when-the-holidays-are-hard.html?fbclid=IwAR073Wzgv7ugjw7e5uvTgxx6ZtmTxcCGWCgdqRNkwM5T_2dBiA8A381Mnvg
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According To Experts

7 Tips For Dealing With Thanksgiving When Your Sober

Article ~ Nov 21, 2019 22:35  pm
Thanksgiving can be a time of togetherness and extremely good food, but if you don't drink, the holiday, like many, can be a challenge. Alcohol often plays a big role in Thanksgiving celebrations across the U.S., and navigating the holiday season without an alcoholic beverage in hand might feel difficult, particularly the first time around. However, experts tell Bustle that a bit of preparation can help you do Thanksgiving sober. As the sober person at every dinner party, I can attest that all it takes is some planning.

"It seems cliché, but your sobriety comes first, so put the oxygen mask on yourself before you put it on others," Emily Lynn Paulson, a certified recovery coach and author of Highlight Real: Finding Honesty & Recovery Beyond The Filtered Life, tells Bustle. Making other people comfortable has to come second — even if Grandma doesn't understand why you're refusing her holiday punch for the fifth time. With the proper preparation, sober Thanksgivings can be a blast, and serve as a year-round reminder that you don't need to have alcohol for a good holiday experience.

1. Practice Self-Care

"Thanksgiving can be a time of connection with family, which is lovely, but can turn into over-promising, overextending, and ignoring your own wants and needs," Paulson tells Bustle. If you're exhausted, it may be more difficult to tackle sobriety at big family occasions, so it's important to lay the groundwork beforehand and give yourself the best possible chance at the table.

"Take time for yourself," Paulson says. "Exercise, proper nutrition, and sleep can do wonders for your well-being. The better you feel physically, the better you will feel emotional." Make sure you go into Thanksgiving feeling as good as you can.

2. Have Scripts Ready — For Yourself And Others

You may be dreading the conversations about your sobriety at the Thanksgiving table, but you can get through them successfully. Paulson suggests having rehearsed answers on hand. "It’s nobody’s business but your own, but you may want to be prepared with something to say," she tells Bustle. "You can say that you have early plans tomorrow morning, or that you don’t drink for health reasons, or so on." Or you can simply say you're not talking about it, or deflect the question by changing the subject.

It can be a good idea to enlist a partner or relative to do help if the conversation gets too probing. It's also kind to let your host know about your sobriety before you turn up, so that they can make sure they aren't covering your food options with alcoholic glazes.

3. Have A Support Network On Hand
Emergency friends on speed dial: check. "Depending on your level of transparency with the people around you, your friends can help support you," Paulson tells Bustle. "You should find a trusted friend who you can turn to if and when you have a craving to drink. When you experience an urge or craving, you can step outside and call this person. Better yet, bring a sober buddy with you, if possible!"

If you're in recovery, Paulson suggests going to a support meeting directly before or after your meal, to help yourself and others. If you're not drinking for other reasons, it's valuable to have people onside to support you and help you vent.

4. Make Sure You Have Options
Hosting Thanksgiving makes life a bit easier for sober people because it guarantees that there will be a non-alcoholic option on the table. People who are going home for Thanksgiving, Paulson suggests, should provide something for themselves. "If you’re concerned that there won’t be anything for you to drink at Thanksgiving dinner, consider bringing a non-alcoholic gift for the host, or pack seltzers or sodas for yourself so you have something in your hand at all times," she tells Bustle.

5. Host Your Own Sober Party
"If you'd prefer your Thanksgiving to be totally sober, it might be worth hosting it yourself. That way, it's easy to make the absence of alcohol an afterthought," event planner Lauren Grech tells Bustle. "Instead of having everyone bring their own dishes, sides, or desserts over, open up your kitchen to allow the cooking to be part of the party," she says. "This will give everyone an activity to do together that doesn't have to involve drinking." She also notes that everybody you've invited should know explicitly ahead of time that there won't be alcohol, so there's no confusion on the day.

6. Suggest New Traditions
Some of the traditions at your family's house may be difficult — like drinking beer and watching football after Thanksgiving dinner. Forewarned is forearmed, so plan for this ahead of time; have your own non-alcoholic drink ready, or simply slip away or help with washing-up.

If people in your family might be up for a change, you can also be proactive and talk about changing the day's schedule. "Why not suggest new traditions?" Paulson tells Bustle. "Focus on the giving part of Thanksgiving by volunteering at a food bank or soup kitchen. Being of service to others is always in season, and doesn’t cause a hangover!" Thanksgivings without alcohol will also give you the edge for Black Friday sales, which could appeal to serious shoppers at the party.

You can also plan a family-friendly activity that doesn't involve alcohol. "Go apple-picking," Grech suggests. "You can then use the apples to create specialty non-alcoholic drinks like spiced caramel apple cider or apple cider floats."

7. Have An Exit Strategy

If it all becomes too much, it's worth knowing that you can escape without notice. "If possible, bring your own car," Paulson tells Bustle. "Make sure you can leave the gathering at any time by driving yourself, and don’t force yourself to be the designated driver." She also suggests making plans for afterwards with supportive friends, if you know it's going to be a stressful experience.

Hosting the event means you have a bit less control over your escape plan, but also means you have built-in breathing room: going to check the cooking, clean up or supervise visiting children for a bit is all part of the job, but it also gets you away from the pressure for a bit.
With some planning, sober Thanksgiving can be pretty awesome — complete with delicious non-alcoholic seasonal mocktails and some proper holiday cheer. And that's surely something to be thankful for.

If you or someone you know is seeking help for substance use, call the SAMHSA National Helpline at 1-800-662-HELP(4357).

Experts:

Lauren Grech, CEO of LLG Events

Emily Lynn Paulson, certified recovery coach and author of Highlight Real: Finding Honesty & Recovery Beyond The Filtered Life


https://www.bustle.com/p/how-to-do-thanksgiving-sober-according-to-experts-19343406?utm_term=share&fbclid=IwAR092QmpSsbjA-LeHLAiJcXPUZz92gjtsmPy7n0jwOy7PHUHJ6UzLmUOklE
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CHESS Health App

Offering New Ways To Provide Continuing Care To People In Recovery

News ~ Oct 01, 2019 15:26  pm
The Addiction-Comprehensive Health Enhancement Support System (A-CHESS) is a smartphone application designed to improve continuing care and help individuals sustain recovery from alcohol and drug use disorders.

PACE, Inc. is proud to be the only program in the State of Delaware to offer the CHESS Health Connections Phone app.

The Connections phone app is a unique recovery tool that provides round the clock support during which individuals can benefit from connection to a network of peers as well as access to information and resources including affirmations and identification of recovery management groups.

THE CONNECTIONS APP
SUPPORTS YOU IN EVERY STEP
OF THE RECOVERY JOURNEY

With Real Connections You Can
  • Stay in touch with your care team and peers
  • to avoid isolation
  • Check motivations for recovery so you know
  • where you stand and can reach out for help
  • as necessary
  • Receive reminders for appointments and
  • medications to stay on schedule
  • Have an easy way to track goals and keep a
  • journal right on your phone!
  • Reach out for urgent help with one click
  • Have direct access to supportive audio and
  • video content
  • Give your counselor updates automatically
  • Always connected. Never Alone.
  • Recovery support on your phone and at your fingertips. An opportunity to help others by sharing your experience, strength and hope.
https://www.paceinconline.com/get-our-app
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It’s not just opioids. Deaths from cocaine and meth are surging

News ~ Jul 23, 2019 18:32  pm

EnMost states are keeping a close eye on opioid overdose deaths, but they may need to start focusing on cocaine and other stimulants as well.

It turns out that the same lethal drug that has been driving the nation’s spiraling opioid epidemic is also causing an historic surge in overdose deaths among cocaine users.

That’s according to a new analysis of death certificate data from the U.S. Centers for Disease Control and Prevention showing that fentanyl — a cheap synthetic opioid that is a hundred times more potent than morphine — and other opioids were involved in nearly three-fourths of all cocaine overdose deaths and an increasing number of methamphetamine deaths.

In a drug overdose epidemic that has killed more than 700,000 Americans since 1999, state and local officials have been primarily concentrating on opioids, which were involved in nearly 70% of overdose deaths in 2017.

The CDC’s new analysis indicates that public health and law enforcement officials should be just as vigilant when it comes to cocaine, meth and other prescription and illicit drugs of abuse in their communities.

 
Stimulant overdoses were continuing to rise last year as overall drug deaths leveled.
“Broader awareness of emerging drug threats and how they intersect with the opioid overdose crisis will help public health officials and the health care community better tailor their prevention and response efforts for all the substances and combinations of substances people are using in their community,” said Christopher Jones, strategy director at the CDC’s National Center for Injury Prevention and Control, in a phone interview with Stateline.

In a few places, that’s already happening.

John Eadie, a coordinator with the National Emerging Threats Initiative administered by the Office of National Drug Control Policy, is working with communities in Ohio, Vermont and Virginia to create a model drug surveillance system that can be used to design appropriate interdiction, prevention and treatment programs. At least seven other states have signed up to do the same.

“One of the reasons we’re pushing this type of data on stimulants and other drugs is so that communities can do the work they need to do and get ahead of the next drug crisis fast, rather than waiting a decade like we did with opioids,” Eadie said.

Accidental or Intentional?
Roughly 14,000 cocaine users and 10,000 meth users died in the United States in 2017, an increase of more than a third compared with 2016 and triple the number of deaths in 2012.

That puts both stimulants — a class of drugs that speeds up physiological and nervous system activity — on par with the opioid depressant heroin, which was involved in 15,000 overdose deaths in 2017, according to the CDC.

Three years into what epidemiologists are calling the third wave of the opioid epidemic — in which fentanyl has been involved in the vast majority of opioid overdose deaths — the lethal drug is now showing up in the bodies of nearly as many people who used cocaine and meth as those who used heroin.

Misuse of both stimulants has increased in recent years, surpassing nonmedical use of opioids, according to an annual survey by the U.S. Substance Abuse and Mental Health Services Administration.

In 2016, 2.4 million Americans said they recently had started using cocaine, methamphetamines or prescription stimulants, including Ritalin and Adderall. The total number of current users of illicit and prescription stimulants that year was 13.6 million.

But increased stimulants use is not enough to account for the recent surge in deaths, said Jack Killorin, public safety director for the Overdose Response Strategy, a public health and public safety collaboration of the High Intensity Drug Trafficking Area Program.

Whether drug dealers are intentionally lacing the illicit drug supply with fentanyl remains an open question.

 
Roughly 14,000 cocaine users and 10,000 meth users died in the United States in 2017.
In general, large seizures of cocaine and methamphetamines coming into the country typically do not contain fentanyl or other opioids, Killorin said.

But, he said, in the Atlanta area, street-level seizures of illicit cocaine and meth almost always do. For geopolitical reasons, seizures of both cocaine and meth — which are an indicator of overall supply — are at the highest level seen in years, according to the U.S. Drug Enforcement Administration, and prices are rock bottom.

Since overdose death reports are primarily based on autopsies, it is typically unclear whether the deceased used contaminated drugs, combined two drugs in one injection or used both stimulants and opioids sequentially to manage their highs.

Killorin and others speculate that an increasing number of drug users may be injecting a mixture of heroin and cocaine, a classic but deadly combination known as a speedball, according to the National Institutes of Health.

And meth users may be adding heroin to the mix to create an equally powerful but dangerous combination known as a goofball, according to the CDC. Some may be using stimulants and opioids at different times to manage their highs.

And yet another group may be transitioning from heroin to cocaine — ironically, in some cases, to avoid fentanyl.

In some places such as San Francisco, a subset of opioid users say they prefer fentanyl to heroin, because the cost is lower and the high is higher, though shorter.

But surveys of opioid users by researchers at Brown University and the University of California, San Francisco, indicate that most users consider fentanyl an undesirable contaminant and try to avoid it. Most cocaine users feel the same, addiction experts say.

In Baltimore, addiction researcher and treatment practitioner Yngvild Olsen, medical director of the Institutes for Behavior Resources and American Society of Addiction Medicine board member, said she’s seen a recent increase in people who previously had been treated for opioid addiction and returned for help with a cocaine problem.

“When I talk to them, virtually everyone says, ‘I don’t want to go anywhere near fentanyl. I don’t look for it, I don’t use it, I use cocaine. I need the upper, and I don’t want anything to do with fentanyl.’”

Demographic Variation
Hardest hit in the recent stimulant overdose death scourge were Midwestern, Northeastern and Southern states where both meth and cocaine use were on the rise, according to the CDC.

The District of Columbia had the highest death rate involving cocaine, at 18 per 100,000 residents, followed by Ohio at 14 per 100,000.

West Virginia had the highest death rate involving meth at 14 per 100,000, followed by Alaska at 9 per 100,000.

Nationwide, the rate of cocaine deaths rose in 15 states, with the steepest spikes in Wisconsin (85%) and Maryland (72%). Meth overdose deaths rose in 17 states, with the steepest increases in Ohio (130%) and West Virginia (94%), the analysis showed.

More than twice as many men as women died of stimulant overdoses in 2017, and black people experienced both the highest death rate and the biggest increase in deaths from cocaine. Native Americans and Alaska Natives experienced the highest death rate from meth and the biggest rate increase, according to the CDC.

Nationwide, provisional 2018 data from the CDC indicates stimulant overdoses were continuing to rise last year as overall drug deaths leveled.

This story was produced by Stateline, an initiative of The Pew Charitable Trusts. Read the original story.ter Article body text here!

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Alcohol kills one person every 10 seconds worldwide

Article ~ Jun 05, 2019 16:19  pm
Alcohol kills 3.3 million people worldwide each year, more than AIDS, tuberculosis and violence combined, the World Health Organisation said on Monday, warning that booze consumption was on the rise.

Including drink driving, alcohol-induced violence and abuse, and a multitude of diseases and disorders, alcohol causes one in 20 deaths globally every year, the UN health agency said.


Alcohol causes one in 20 deaths globally every year, according to the World Health Organisation.Credit: Arsineh Houspian
"This actually translates into one death every 10 seconds," Shekhar Saxena, who heads the WHO's Mental Health and Substance Abuse department, told reporters in Geneva.

Alcohol caused some 3.3 million deaths in 2012, WHO said, equivalent to 5.9 per cent of global deaths (7.6 per cent for men and 4.0 per cent for women).
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In comparison, HIV/AIDS is responsible for 2.8 per cent, tuberculosis causes 1.7 per cent of deaths and violence is responsible for just 0.9 per cent, the study showed.

More people in countries where alcohol consumption has traditionally been low, like China and India, are also increasingly taking up the habit as their wealth increases, it said.

"More needs to be done to protect populations from the negative health consequences of alcohol consumption," Oleg Chestnov of the WHO's Noncommunicable Diseases and Mental Health unit said in a statement launching a massive report on global alcohol consumption and its impact on public health.

Drinking is linked to more than 200 health conditions, including liver cirrhosis and some cancers. Alcohol abuse also makes people more susceptible to infectious diseases like tuberculosis, HIV and pneumonia, the report found.

Most deaths attributed to alcohol, around a third, are caused by associated cardiovascular diseases and diabetes.
 
Alcohol-related accidents, such as car crashes, were the second-highest killer, accounting for around 17.1 per cent of all alcohol-related deaths.

China, India drinking more

Binge drinking is especially damaging to health, the WHO pointed out, estimating that 16 per cent of the world's drinkers abuse alcohol to excess.

While people in the world's wealthiest nations, in Europe and the Americas especially, are boozier than people in poorer countries, rising wealth in emerging economies is also driving up alcohol consumption.

Drinking in populous China and India is rising particularly fast as people earn more money, the WHO said, warning that the average annual intake in China was likely to swell by 1.5 litres of pure alcohol by 2025.
 
Still, Eastern Europe and Russia are home to the world's biggest drinkers.

Russian men who drink consumed an average of 32 litres of pure alcohol a year, according to 2010 statistics, followed by other Western countries including Europe, Canada, the United States, Australia and South Africa.

On average, every person above the age of 15 worldwide drinks 6.2 litres of pure alcohol in a year, according to the report.

Counting only those who drink though, that rises to 17 litres of pure alcohol each year.

But far from everyone indulges. Nearly half of all adults worldwide have never touched alcohol, and nearly 62 per cent say they have not touched a drink in the past year, the report showed.
 
Related Article
Calls for drinking age to be raised to 21
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Abstinence especially among women, is most common in low-income countries, while religious belief and social norms mean many Muslim countries are virtually alcohol free.

https://www.smh.com.au/lifestyle/health-and-wellness/alcohol-kills-one-person-every-10-seconds-worldwide-world-health-organisation-20140513-zrapl.html
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Does Alcohol Really Cook Out of Food?

Article ~ Mar 12, 2019 16:35  pm
I’m an alcoholic who has been sober for three years. I’m wondering about alcohol used in cooking. Does it really evaporate as I’ve been told, or should I make a point of asking whether the food I’m being served contains alcohol?

Wine, spirits, and beer are used in cooking to enhance the flavor and aroma of dishes. Contrary to what most people believe, the entire alcohol content doesn’t always evaporate or boil away before the food is served. A study from the U.S. Department of Agriculture’s Nutrient Data Laboratory showed that it can take longer than two and a half hours for all the alcohol to be cooked out of food to which wine or some other alcoholic beverage has been added. The study showed that the amount of alcohol remaining depends in part on the cooking method. For example, after brandy has been “flamed” – poured on foods and then set alight – approximately 75 percent of the alcohol remains after the flames have died down.

The study also revealed that alcohol content diminishes with cooking time. After being added to food that then is baked or simmered for 15 minutes, 40 percent of the alcohol will be retained. After cooking for an hour, only about 25 percent will remain, but even after 2.5 hours of cooking, five percent of the alcohol will still be there. Of course, the amount of alcohol in an individual serving will be quite low.

People need to avoid alcohol for various reasons, such as to guard against alcoholic relapse, to protect a fetus, or to avoid adverse reactions that might be brought on by certain medications. The best bet for such people would be to ask if a particular dish is cooked with wine or spirits before ordering in a restaurant. If you’re a dinner guest, you could let the host or hostess know in advance that you’re avoiding alcohol in food as well as drink.

Andrew Weil, M.D.
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You don't have to quit your job

News ~ Mar 12, 2019 16:24  pm
You don’t have to quit your job to reap the benefits of our outpatient program! In fact, we encourage our clients to continue working during #treatment. Learn more: https://bit.ly/2AD90Eh
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